The Murph Challenge will be this Memorial Day on Monday, May 28, 2018 hosted by Kahala CrossFit. *This WOD is FREE* First Heat: 8:30am Second Heat: 9:30am Potluck to follow! For Time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest (20/14 lb) The ’MURPH’ is …Read More

  2. Kahala CrossFit Open BBQ

    We are excited to wrap up the 2018 Kahala CrossFit Open and officially hand over "Bragging Rights" to Manapua Mafia! Join us on Friday May 18th from 5pm-9pm for a BBQ potluck pool party at Waihonua at Kewalo 6th floor pool deck! (across from chun wah kam at the end of pensacola) Kids and family of m…Read More

  3. Can CrossFit Help With Your Weight Loss Goals?

    There are a lot of myths swirling around the subject of CrossFit workouts and their effectiveness, not the least of which is that you can’t lose weight with CrossFit. Here at Kahala CrossFit in Honolulu, we’re confident that if your goal is to lose weight then you can do so with us. If you’re …Read More

  4. Mālama ʻAina Day

    Give back to the land with us at Waiahole Homestead Loʻi Mālama 1. nvt. To take care of, tend, attend, care for, preserve, protect, save, maintain; as a service;  care, preservation, support; custodian, caretaker, keeper. Kahala CrossFit's mission is to help others, take care of our land, and…Read More

  5. 6 Signs It’s Time To Hire A Personal Trainer

    Hiring a personal fitness trainer is a commitment. You’re committing to working out regularly with someone who can help you immensely, and you’re willing to pay money for it. Because of this level of commitment, however, people are often too intimidated to make the jump to hiring a personal trai…Read More

  6. ‘Onipa’a Kaua’i

    In response to this past weekend’s natural disaster on Kauaʻi, Kahala CrossFit owner and Kauaʻi native, Shane Davies, and Coach, Kauaʻi Native, and Programmer, Rico Jimenez are calling upon the community to come together and lend a helping hand by participating in a tribute Aloha WOD, ʻOnipa…Read More

  7. CrossFit Breathing Tips

    Who would have thought that breathing could be such a complicated process? But when you’re in the middle of a hard workout and breathing fast, you’ll definitely be aware of how important it is. If you’re a CrossFit workout enthusiast, you may have gotten the hang of the many different moves an…Read More

  8. Breast Cancer Survivor Credits CrossFit with Saving Her Life

    by Christine VanTimmeren Friday, May 6th 2016   Breast cancer survivor credits crossfit with saving her life AA KALAMAZOO, Mich. (NEWSCHANNEL 3) - She's a CrossFit athlete on her way to a global competition, but less than a year ago, Linda Elstun was battling breast cancer. The Galesburg reside…Read More

  9. Shane Davies

    From a young age, Shane Davies took a liking to all things physically challenging—surfing, fishing, skateboarding and hunting in his native Kaua‘i. Right out of high school he joined the Marine Corps and traveled the world, then found a calling in the health industry after settling in to civilia…Read More

  10. Welcome To Our CrossFit Blog!

    Do you want to lose weight, gain strength, boost stamina, and feel great? CrossFit workouts can be intimidating and overwhelming if you haven’t been to one before, but it’s no reason to not start now. At Kahala CrossFit, we want everyone to have the body and healthy lifestyle they’ve always wa…Read More