1. ‘Onipa’a Kaua’i

    In response to this past weekend’s natural disaster on Kauaʻi, Kahala CrossFit owner and Kauaʻi native, Shane Davies, and Coach, Kauaʻi Native, and Programmer, Rico Jimenez are calling upon the community to come together and lend a helping hand by participating in a tribute Aloha WOD, ʻOnipa…Read More

  2. CrossFit Breathing Tips

    Who would have thought that breathing could be such a complicated process? But when you’re in the middle of a hard workout and breathing fast, you’ll definitely be aware of how important it is. If you’re a CrossFit workout enthusiast, you may have gotten the hang of the many different moves an…Read More

  3. Breast Cancer Survivor Credits CrossFit with Saving Her Life

    by Christine VanTimmeren Friday, May 6th 2016   Breast cancer survivor credits crossfit with saving her life AA KALAMAZOO, Mich. (NEWSCHANNEL 3) - She's a CrossFit athlete on her way to a global competition, but less than a year ago, Linda Elstun was battling breast cancer. The Galesburg reside…Read More

  4. Shane Davies

    From a young age, Shane Davies took a liking to all things physically challenging—surfing, fishing, skateboarding and hunting in his native Kaua‘i. Right out of high school he joined the Marine Corps and traveled the world, then found a calling in the health industry after settling in to civilia…Read More

  5. Welcome To Our CrossFit Blog!

    Do you want to lose weight, gain strength, boost stamina, and feel great? CrossFit workouts can be intimidating and overwhelming if you haven’t been to one before, but it’s no reason to not start now. At Kahala CrossFit, we want everyone to have the body and healthy lifestyle they’ve always wa…Read More