1. Can CrossFit Help With Your Weight Loss Goals?

    There are a lot of myths swirling around the subject of CrossFit workouts and their effectiveness, not the least of which is that you can’t lose weight with CrossFit. Here at Kahala CrossFit in Honolulu, we’re confident that if your goal is to lose weight then you can do so with us. If you’re …Read More

  2. CrossFit Breathing Tips

    Who would have thought that breathing could be such a complicated process? But when you’re in the middle of a hard workout and breathing fast, you’ll definitely be aware of how important it is. If you’re a CrossFit workout enthusiast, you may have gotten the hang of the many different moves an…Read More

  3. Breast Cancer Survivor Credits CrossFit with Saving Her Life

    by Christine VanTimmeren Friday, May 6th 2016   Breast cancer survivor credits crossfit with saving her life AA KALAMAZOO, Mich. (NEWSCHANNEL 3) - She's a CrossFit athlete on her way to a global competition, but less than a year ago, Linda Elstun was battling breast cancer. The Galesburg reside…Read More

  4. Shane Davies

    From a young age, Shane Davies took a liking to all things physically challenging—surfing, fishing, skateboarding and hunting in his native Kaua‘i. Right out of high school he joined the Marine Corps and traveled the world, then found a calling in the health industry after settling in to civilia…Read More

  5. Welcome To Our CrossFit Blog!

    Do you want to lose weight, gain strength, boost stamina, and feel great? CrossFit workouts can be intimidating and overwhelming if you haven’t been to one before, but it’s no reason to not start now. At Kahala CrossFit, we want everyone to have the body and healthy lifestyle they’ve always wa…Read More