The Murph Challenge will be this Memorial Day on Monday, May 28, 2018 hosted by Kahala CrossFit. *This WOD is FREE* First Heat: 8:30am Second Heat: 9:30am Potluck to follow! For Time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest (20/14 lb) The ’MURPH’ is …Read More

  2. Kahala CrossFit Open BBQ

    We are excited to wrap up the 2018 Kahala CrossFit Open and officially hand over "Bragging Rights" to Manapua Mafia! Join us on Friday May 18th from 5pm-9pm for a BBQ potluck pool party at Waihonua at Kewalo 6th floor pool deck! (across from chun wah kam at the end of pensacola) Kids and family of m…Read More