Hiring a personal fitness trainer is a commitment. You’re committing to working out regularly with someone who can help you immensely, and you’re willing to pay money for it. Because of this level of commitment, however, people are often too intimidated to make the jump to hiring a personal trainer. If you’re looking for a personal trainer in the Honolulu area, Kahala CrossFit has the right atmosphere and trainers for you to get results. Read our blog today for six signs it’s time to get a personal trainer.

1. You’ve been skipping out on the gym.

Perhaps you’ve tried going at the same time every day or you’ve tried meeting up with a friend for each workout, but the commitment just isn’t quite there. If you need someone to hold you accountable and help with your motivation, a personal trainer is a great option.

2. You’re new to working out.

If you are new to a gym or to working out, all the machines and weights can seem overwhelming. A CrossFit gym, specifically, is a newer style of working out that can initially seem frightening. If you’re unsure about your form or technique, then hiring a personal trainer is good because he or she can give you one-on-one instruction and ensure you’re doing exercises correctly. CrossFit for beginners doesn’t have to be scary.

3. Your workout routine isn’t enough anymore.

Doing a workout day after day without results is frustrating to say the least. If your workout routine is feeling stagnant, boring, or simply not delivering the results you want, a personal trainer can help tailor the routine to your body and make it fun and engaging again.

4. You have a big goal.

Do you have a specific event your training for or a big goal looming in the future? If you’re feeling overwhelmed with getting your body in shape for a marathon, weightlifting competition, or obstacle course race, CrossFit training with a personal trainer can help. Get that competitive edge and surpass your goals — no matter how big they are.

5. You love cardio.

There’s nothing wrong with cardio! But if all you’re doing when you go to the gym is pounding away on the treadmill, you’ll want to supplement your workout routine with other techniques so you can really improve your fitness and muscle. A personal trainer can help you incorporate weights and other strength-building techniques into your cardio workout.

6. You have a painful sports injury.

The last thing you want to do while working out is worsen a previous sports injury. Personal trainers aren’t necessarily trained physical therapists, but they can help make sure you won’t aggravate an injury with what you’re doing on the gym floor.

With a personal trainer at a CrossFit gym, you’re getting more than you would from a personal trainer at any other gym; for example, we’ll teach you how to use your whole body in a squat rather than just teach you to not let your knees pass your toes. Learn more about our CrossFit personal trainers, and contact us today to get going on your new workout regime.