4 years in Kahala and over 3,120 PRs (personal records set) and 0 (zero) major injuries.

CrossFit training has defined fitness. got 30 minutes? Watch this The Test of Fitness.

CrossFit training is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time — or power (only once form is applied). The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements, and intensity lead to dramatic gains in fitness.


We call our CrossFit community the “KAHALA OHANA,” that spontaneously arises when people do these workouts together. This is a key component of why CrossFit training is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition, and fun of a sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general, and inclusive fitness supported by measurable, observable, and repeatable results. The program prepares trainees for any physical contingency — not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit training challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

Ready to get started? No contracts with a month to month commitment . Membership Options

  • $320 for 2 – Ohana Unlimited Plan
  • $199  – Unlimited Plan
  • $180 – 3x a week
  • $120 – 2x a week

Unlimited Classes

Take a look at our CrossFit training schedule and sign up for a class today.

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