An Awesome Experience!
“I don’t work out consistently, but every once in awhile I find myself trying to challenge myself with a workout or two. This past November I found WOD)! It was low impact exercises for about 30-40 minutes. By the end of it, I found what I was looking for! What makes it fun are the people and the environment that coach Shane creates. It is an awesome experience. Go at your own pace and see the results.”