The Murph Challenge will be this Memorial Day on Monday, May 28, 2018 hosted by Kahala CrossFit.

*This WOD is FREE*

First Heat: 8:30am
Second Heat: 9:30am
Potluck to follow!

For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.